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ARM CURL & TRICEPS PLATE LOADED

Free

SHOULDER PRESS PLATE LOADED

Free

ROWING PLATE LOADED

Free

SEATED INCLINE PLATE LOADED

Free

LAT PULL DOWN PLATE LOADED

Free

LYING INCLINE PLATE LOADED

Free

LOW ROW PLATE LOADED

Free

COMPOUND ROWING PLATE LOADED

Free

TRICEPS DIP PLATE LOADED

Free

DEADLIFT/SHRUGS PLATE LOADED

Free